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    Nineteen

    The steady line on my CGM is very pretty. It's very, very flat.

    It's just a shame it isn't 14mmol/l (250mg/dL) lower down.

    My blood sugar has been sitting steadfastly at 19mmol/l (342mg/dL) for the last nine hours. Nineteen for nine hours.

    The recipe for (attempted) correction has included:

    • Two correction boluses - a rational 3.7 units (as per Bolus Wizard suggestion) and a rageful additional 5 units when I hadn't budged 90 minutes later.
    • Another 5 units via a syringe, plunged angrily into the fleshy bit of my backside where infusion sets never go, as I don't relish sitting on my infusion set for 3 days. Since insulin never goes there, I figured I have no absorption problems.
    • A new infusion set, a new reservoir and new insulin, from a brand new bottle.
    • A few more correction boluses. Total units delivered since first testing at 19mmol/l = 22units. That's over two thirds of my usual total daily dose.
    • Total carbs eaten since that time = 30g. That was my (small) lunch. I haven't eaten dinner, for fear of ending up higher.
    • A 200% basal rate for the last 3 hours. So I'm getting double basals right now.

    But I'm still 19mmol/l. 19.3mmol/l to be precise.

    There has been:

    • A lot of water drunk and a lot of trips to the bathroom.
    • An awful lot of test strips used.
    • A lot of priming and checking of my pump.
    • A lot of cursing and getting angry.
    • One (but only one) incident of hurling my testing kit across the room in a rage.
    • Some double checking with other (two other) meters...

    Yep... still at 19mmol/l.

    The good thing?

    No ketones.

    Every cloud, and all that...

    Going The Distance

    For the last year, every other Friday, or perhaps every third Friday, I've rushed from work to Euston station to board the overcrowded Virgin Trains service to Liverpool, approximately 200 miles north west of London. And each corresponding Sunday, I've done the journey in reverse. In short, I've been a weekend commuter.

    I hate the journey. The rush to make it to the station on time, the fight to secure a seat, the terrible food and lack of WiFi, the delays and the overpricing.

    I do it because I'm in love with the man who meets me at Liverpool Lime Street Station.

    It was a year ago today that we took our first, tentative steps on this journey. It's been a winding road of discovery, with highs  and lows along the way. But when I look back, I can hardly remember where I started out from .

    Rob, I love you.

    Facing life, diabetes and other challenges, with you is infinitely easier than facing them without. With you, the world seems brighter in colour and richer in texture. You make me feel beautiful, special and adored. Until I found you, I never knew what was missing from my life. Now, I can't imagine being without you.

    But I am. Every weekday. And although the distance, and saying goodbye every Sunday night, threaten to break my heart, you also make me strong enough to handle it until we're both in a position to make a change.

    There so many moments from the last twelve months that stand out. The fun times: The week we spent in San Francisco. The restaurant meals. You squeezing me tight when I was afraid at the cinema. Indulging my passion for giraffes and taking me to see them twice. The things your friends said you'd said about me. The not so good times that you somehow made good: One of the first nights we ever spent together, you got up in the middle of the night to find me sugar. The time you sprinted down the road to find cranberry juice for me. The time you held my hair back as I was throwing up.

    I remember the time I couldn't bear to say goodbye, so I got on a train and came all the way back to Liverpool with you, because I didn't have to work the following day.

    I remember the moment you told me that you loved me.

    I remember realising that I already knew, because you'd already shown me.

    Thank you, Rob, for being there for me, even when we're far apart. Even when I'm in a bad mood, stressed out or exhausted. Thank you for understanding. Thank you for going the distance with me and making this work.

    P1010210

    Thank you too, for the twelve red roses you sent me today at work. Even though they arrived in front of a waiting room full of patients, I cried. They stood in my surgery all afternoon and I was proud to tell every patient, when they asked, that they were a gift from my boyfriend.

    Because he loves me.

    I love you too.

    Thank You For Giving Me Courage: D-Blog Day

    Dblogday_2

    It takes courage to take on diabetes.

    I'm not talking about bravery. You don't have to be brave to stick needles into your skin when the choice is do or die. But you do have to find overwhelming strength from inside to choose to face the challenges it throws at you, to choose to take them on. To run full pelt after control, even when you don't quite attain it.

    It is far, far easier to back down. Let it control you. Let it win.

    Since the introduction of insulin, diabetes is no longer an automatic death sentence. But insulin is not a cure. Eighty-six years after the discovery of the wonder drug, millions of people worldwide still rely on it as life support. We live in a changed reality, a 'new-normal', attempting as best we can to control and reign in the beast that is diabetes.

    I was three years old when I embraced my 'new-normal'. It's no longer 'new'. I don't remember how it feels to be any different. Despite more recent technology - a pump and continuous glucose monitor - I, and the countless other users of insulin, live with the constant threat of hypoglycaemia hitting when we least expect. When we're alone, unprepared or defenceless. It is a risk we run every day.

    At the other end of the swing, we live too with the constant threat of hyperglycaemia, the very hallmark of diabetes. Kinked cannulas, spoiled insulin or simple 'user error' can lead swiftly to ketoacidosis. Coma. Death?

    But diabetes doesn't have to kill you to take away your life. The consequences of poor control loom over us on a daily basis. Our eyes are threatened. Our kidneys are threatened. Even the feet that we walk on are threatened. My eyesight is essential to my career. I already know what it feels like to be unable to walk, to get around. That is not a life I want.

    Diabetes takes a piece of my life every day. It takes a chunk of time in monitoring blood sugars, thinking about food and exercise, changing and maintaining pump supplies, ensuring I don't run out of my life supporting insulin.

    Diabetes too, threatens my life in a more subtle way. A year ago , I was deep in the pit of a depression centered around diabetes and the overwhelming impact it has on my life, the sheer size of the task of facing it head on. I felt isolated and alone, the people close to me unable to truly understand what taking on diabetes means. I was afraid.

    But I found courage again.

    And I found it here. In the community of people who blog about their diabetes.

    You are the people who understand. You monitor your blood sugars, think about food and exercise and maintain your supplies alongside me. We come from all walks of life and several corners of the world. But we all share this one thing. I wish nobody had to face this, but for as long as they do, I'm glad to face it alongside this group of people.

    Thank you all for inspiring me on a daily basis and helping me to reach inside for the courage to carry on.

    Just thank you.

    (For more about D-Blog day, please stop by Gina's post. And if you have a blog and are affected by diabetes, please join us on D-Blog day and post the logo above.)

    Returning to the Scene of the Crime

    Today's post, for NaBloPoMo, was always going to be a challenge to write, not only because I rarely, if ever, post on a Saturday, but also due to a hectic schedule. I had a full work-length day attending a course to update my knowledge and kills in sedating patients followed by plans that would take me directly out this evening with no time to stop to make much of a blog post.

    What I wasn't really expecting was to hit on a subject I wanted to write about that in itself would present such a challenge. I've been mulling it over on my journey home, and can only hope I don't come across sounding ridiculously emo.

    The course I was attending was based at Queen Mary's, University of London in Mile End. QMUL is the university attached to the Royal London Hospital at Whitechapel, in which I spent some time last year, about 10 minutes away.

    It only struck me when I was waiting for a train on the northbound East London Line underground platform at Canada Water, that this is the first time I've used the East London Line since that day. It's not hard to let to let 16 months pass without using this particular line. It's currently the shortest on the network, serving just seven stops between Whitechapel and New Cross. But realising that this is the first time I've re-made that journey made my stomach lurch. I can't find the words to describe it properly. It made me catch my breath for a second. It just made me feel weird. I knew it was irrational a daft. After all, it's not like the day was going to have the same ending. But sometimes you just can't help the way you feel.

    Arriving at Whitechapel station, I found myself hot footing it up the stairs to the District Line platforms above and jumping on a train to go one single stop eastbound to Stepney Green. True, I was several minutes closer to my destination, but it was beautiful, clear and sunny November morning, I was running a little early and the extra walk would have made a great start to the day.

    Instead, I found myself in Whitechapel station, my heart pounding crazily in my chest and totally unable to accomplish the simple task of walking out through the ticket hall. I found myself physically unable to revisit of the scene crime, of which only a brief and sanitized version is really described here, the truth hidden and excused by my unconsciousness at the time.

    I don't ever have much reason to visit Whitechapel these days and could quite probably go through the rest of my life avoiding it.

    But sooner or later, I need to make myself go back there.  Life after all did go on, no matter how close it came to being a different story.

    Is there anywhere they don't end up?

    I was cleaning out the filter in the dishwasher earlier. Along with a stray food scrap I found a used test strip and one of those plastic Quick-Set donut caps.

    And rinsing the shampoo out of my hair in the shower the other morning, I glanced down to see a test strip circling the drain.

    Is there anywhere this crap doesn't end up?

    I can't help but wish for the day when I can ban it from my house. The day when I don't have to rely on this stuff anymore.

    I can't do it on my own

    You know that cheesy mantra about there being "no 'I' in 'team'"?

    Well when it comes to my diabetes care team, sometimes I feel like it's much more of a diabetes care tiim. I feel like the 'I' and I'm doing it all myself.

    On the surface at least, my last clinic visit, on July 31st, wasn't so bad. My A1c was unchanged and I got to spend a good 45 minutes discussing various issues with my diabetes consultant - who is essentially a very good man. But that is where it started to get not so good.

    The issues are multiple. I hadn't taken along any recent blood glucose records, which meant that my consultant was working somewhat in the dark. Obviously I fully accept that the responsibility for providing my records lies with me, but I have my reasons. Holidays was one of them. Not having access to Carelink owing to the fact that I don't have a copy of Windows to run on my Mac, certainly don't want to fork out for a copy of Windows (else why would I use a Mac?) and wouldn't want to use IE7 even if I had Windows. Carelink would be by far the simplest solution for me to log data and share it with my care team right now, but Medtronic have made that impossible for me. Yeah, I'm damn mad about this. My chronic medical conditions dictate or influence enough of my day to day lifestyle choices. I won't have my medical conditions dictate what kind of computer hardware and software I should use.

    I digress.

    The real downside to the appointment came when I finally admitted that yes, things are not good. That yes, I'm still experiencing a high number of severe hypos at night, some involving seizures. My consultant was pretty appalled. Not at me, and my lack of control, more that I hadn't asked for help.

    His words were "I can't let you keep having this number of serious hypos."

    So why have I not asked for help?

    Well, in one way I have. I've be fighting for over a year now to get support to get some financial assistance for CGM sensors. I know this sounds like a cop out to the very many people who aren't lucky enough to have access to CGM at all. But whilst there are very few patterns in my control at present, the consistent pattern is that things are far worse when I'm not using a sensor. I do have enough records to prove that. Various changes in my personal circumstances, including being unable to get sensors at US prices any more, mean that I've not been using them as regularly. But despite the fact that my clinic have assisted some people to get financial support, I'm repeatedly met with a blanket "no." And my PCT won't even consider a direct application without consultant backing.

    I digress again.

    On why I haven't asked directly for more practical help then: because it is so damn difficult. Especially in my line of work.

    Take this example: I call the specialist nurse with a problem. She'll be busy with a patient, or an education course or just generally doing her job. So I leave a number and request a call back. The call back comes a little later by which time I'm elbow deep in a surgical extraction of a wisdom tooth, or halfway through delivering an inferior dental nerve block injection or just generally doing my job. So we miss each other.

    And when this has happened multiple times, then as hard as carrying on without support is, it is easier than keep struggling to work the system. I know I could get more support, but it seems like too much hard work to be truly worthwhile.

    Towards the end of my appointment came the real crunch. My consultant insisted that I must come in again in 3 months. He seemed receptive to the fact that allowing 6 months to elapse between appointments adds to my sense of abandonment. But when he tried to request an October appointment he was told that the October "pump clinic" was "full". So the next available is January.

    "Don't worry" he assures me. "We'll sort something out.  We just have to fiddle the system and you'll get an October appointment sent out to you shortly.You need to be more supported professionally. "

    So why, three weeks later, am I sitting here without an appointment? Why do I feel more abandoned than ever?

    I can't do this on my own, but I can't find a way to get the professional support I need either. I don't have the energy it seems to require of me.

    The Mystery of the Missing Meter

    I'm currently still on vacation in San Francisco, taking advantage of the free WiFi in the air-conditioned comfort of the Metreon. It may just be the result of dragging my luggage around SF on Muni and Bart between a friend's house and my brother's office, but the Bay Area natural air-con doesn't seem to be going at full strength today! This is just one of several stories I have to share from my trip.And thanks for all the advice about Cheesecake Factory. I haven't risked a re-run yet, but there is always tonight...

    Last week we had a pretty full day planned up at Fisherman's Wharf. We'd taken advantage of the San Francisco City Pass which included both a Bay Cruise with Blue and Gold Fleet and a ticket to the Aquarium of the Bay. I had booked us tickets on an evening tour to Alcatraz and also hoped to fit in some time at the awesome Musee Mechanique and a meal to showcase the madness of Bubba Gump to R. An exciting day, but the kind of tightly planned schedule that just doesn't leave room for things going wrong. Certainly doesn't benefit from the invitation of diabetes t spoil the fun.

    We started out with a delicious pancake breakfast and, for me, a pretty hefty bolus to cover all that syrup:

    P1000265

     

    Next up we took the F-Line streetcar round to Pier 39 and started out our day with the Bay Cruise, sailing right out beneath the Golden Gate Bridge and around Alcatraz Island

    P1000294_2

    I could have sworn to you that at some point on that cruise I checked my blood sugar and it seemed to have come down nicely from breakfast. I'd have bet against a dunking in the freezing water of the bay that I did it.

    Back on dry land, we took a look around some of the shops and other tourist tat on Pier 39 before heading into the Aquarium where we enjoyed tunnels through the tanks, starfish and jellyfish and sea anemones:

    P1000334 P1000333














    During our time in the Aquarium, I rummaged through my backpack several times, searching for tissues, my phone and money, but I thought I was careful not to let anything drop out the pen bag.

    It was shortly afterward, as we were waiting for our table at Bubba Gump for a very late lunch (to fit in with a schedule of late dinner post-Alcatraz visit) that my CGM alerted me that it needed a calibration within two hours. As I checked the screen I noticed a double down arrow indicating a fast fall. No problem, we'd be eating fairly soon but I'd just do a fingerstick to check...

    I looked everywhere. I emptied every pocket in my backpack, piling everything up on the bench beside me and growing ever more frantic as the search yielded no test kit.

    Damn.

    I needed the test kit then. I needed to check I wasn't already low. I needed to calibrate my CGM well before we would get back to the hotel. We wanted to eat, and as R pointed out, Bubba Gump's isn't the kind of food you can tackle without means to know accurately what your blood sugar is.

    I wanted to wing it, rely on the CGM and keep going. We were on the wrong side of town to go back and pick up my spare kit. I didn't want to ruin the day, but deep down I knew that the day would be ruined anyway if I couldn't stop worrying what level I was at or if I purposefully tried to run high to avoid a low - I'd feel awful.

    It was only then that I turned to R and started to cry.

    "I just can't believe I've lost it." I said, as it hit me that this is the little Freestyle Flash that  got in pre-launch trial in the UK some three or four years ago and that I've used ever since. My blue Multiclix, a present from a friend and very much preferable to the white version sold in the UK, was in that kit. And all my data. All the numbers from the trip so far that told me how well I'd been working out the time zone change and the pancake breakfasts.

    "I'm being pathetic" I sobbed, "but I was really kind of attached to that meter, and I know I tested on the boat earlier. I could have lost it anywhere." I imagined my little kit falling off the side of the boat and swimming to the bottom of the bay or being swept out into the Pacific.

    "You're not being pathetic" R said , giving me hug. "I totally understand. Let's go and see if we can find it."

    We went back the Aqarium, who were very helpful, even checking the restrooms that were closed for cleaning, but no sign. Next we tried Blue and Gold, who were much less helpful and as we got redirected from person to person, I gave up.

    "Come on"I said. "Let's just jump in a cab. This isn't helping and I need a meter now."

    A speedy cab ride later we were back at the hotel.

    And there, nestling in the bottom of the small black bag I'd taken out to breakfast, was my precious kit. It seems I'd imagined testing on board the boat earlier, which perhaps proves that it is possible to take a least a little vacation from concentrating on diabetes.

    And all's well that ends well.

    We got back to Fisherman's Wharf, via Cable Car, too late to fit in Bubba Gump ahead of Alcatraz. But Alcatraz was awesome, and afterwards we enjoyed a sunset view from the window with our Bubba Gump Shrimp.

     

    P1000393_3

    I've been keeping a much closer eye on that little black kit for the remainder of our vacation. I won't be leaving it behind again.

    It's About Us

    Saturday night: After a day out in the heat of London and a huge lunch, R and I opted for an evening in with a bottle of wine and some DVDs. We were part way through watching 'Snakes on a Plane' which neither of us had seen in the cinema. I was finding it amusing, but not highly engaging.

    My mind wandered. What should we do tomorrow... what things do I need to do this week... what needs to be planned ahead of our trip at the end of the month... my wireless router.

    That's the one that held my attention. What use is a wireless router that no longer works without wires? Or worse, one that no longer seems to work at all?

    You're right. Absolutely no use.

    But that doesn't explain the level of vehemence with which I suddenly chose to attack the small white and silver object right then in the middle of the film, as people on screen were busy battling to save a 747 full of, erm, snakes.

    "Babe. Calm down."

    "Why should I? Sixty-five quid I paid for that f***ing piece of c**p."

    "But you can't do anything about it now" says R, the voice of reason. "Just calm down."

    A few more choice words and much tossing around of cables and chargers later, the end credits roll. There is a noticeable silence and air of indifference from R.

    "Are you in a mood with me?" I demanded

    Slightly exasperated sigh. "No. But I'd prefer a girlfriend who seemed a little more in control of her mood."

    "Fine" I said standing up and moving towards the door. "Maybe you should find another girlfriend then" I added, somewhat quieter. "I'm going to bed."

    I briefly contemplated testing my blood sugar before sleep, but I still felt too angry. Angry at the stupid wireless router. Angry that I didn't have internet access when I wanted it. Angry that R just obviously couldn't see how important, really important, this was to me at that moment.

    Just as my brain slowly engaged into gear, asking the question "Why? Why on earth is it important at all?" I felt an insistent vibration down by my thigh. Reaching beneath the covers, I hauled my pump up to read the screen:

    LOW

    One quick fingerstick later and  was staring at the number 2.1 (38)

    A few more choice expletives, as I realised that the Lucozade bottle beside my bed was empty. I hauled myself out of bed and stumbled to the kitchen. Fumbling for a new bottle with shaking hands it slipped from my grip bouncing once, maybe twice, before rolling away and coming to rest in the middle of the kitchen floor. I picked it up and twisted the top.

    It almost seemed to happen in slow motion. A violent hiss and splutter and a fountain of orange foam burst out and upward over my hands, arcing at chest level before hitting the tiled floor with an insistent splatter and forming a vivid orange lake running in sticky rivulets along the cracks between the tiles.

    It went everywhere. Diet coke and Mentos have nothing on shaken up Lucozade.

    I rested my head on the counter, my hair trailing in the sink, unable to stop the tears anymore. If R hadn't heard the fizz as the bottle cap came off, he certainly must have heard the words that followed from me.  In a second he's behind me, his hands wrapping around me.

    "It's OK babe."

    "How can it be OK. I don't want this anymore. I don't want to be low anymore. I don't want to behave like this... this monster anymore."

    "Let's just get you to drink this" he says, proffering the sticky Lucozade bottle minus a quarter of its contents.

    I beat a retreat to bed, leaving R to clean up my mess.

    When he eventually joined me, when he'd helped me to clean up my sticky, orange coated feet, the tears came again.

    I wasn't just crying for what an idiot I'd been, for the silly row my low blood sugar had caused, for the mess in the kitchen or even just because I had a headache and felt lousy. I wasn't crying because I hadn't spotted the low sooner, or because the CGM hadn't alerted me sooner, or even because R hadn't spotted it - how could he? My blood sugar had been fine one hour earlier and this dimension in my behaviour is one that he, thankfully, hasn't experienced much.

    I was crying more because of the realisation that this time my low was affecting someone else as much as it was affecting me.

    This isn't just about me anymore. It's about us.

    And while I benefit from facing this as a team, where is the benefit for R?

    Somehow this makes me hate diabetes even more.

    All that R could do was hold me while I cried and reassure me that he isn't going anywhere.

    Learning to Fly

    Thank you to everyone who commented on my last post, or took the time to email. Your thoughts, your support, your understanding is, as always, overwhelming. Kerri is right that it can be incredibly difficult to express feelings of fear and concern over the internet. It can also be very difficult to express other feelings, including gratitude. I'm finding it impossible to put in to words adequately what your responses mean to me. I can only apologise (again!) for not having at least let you know how grateful I was and how much knowing that all these people who understand are out there, somewhere, means.

    I'm also finding it difficult to clearly express, and do justice to, a set of emotions at almost polar opposite to those in my last post; a very different set of experiences and feelings that have come to pass since then.

    Very recently I've learned that reconnecting with people from your past can be a wondeful thing to do.

    I've been discovering that teaching someone who wants to know about the ins and outs of life with diabetes can be refreshing, fun even, and something to really restore motivation.

    I've found that seeing someone else take in diabetes as a part of you just as much as the colour of your hair or your favourite pastimes, and realising that they see an insulin pump no differently to the nose on your face is uplifting, and something that can really help to restore inner peace with the beast.

    It has been unseasonably warm in London, to the extent of not always needing a jacket when I go out. It has done nothing for my festive spirit, but this year I'm learning that Christmas isn't necessarily the only thing that brings magic to December.

    I'm lifting out of depression... I'm learning to fly.

    I Missed It... Because I Was Missing the Point

    D-blog day: I missed it.

    And every other day for the past two months as well.

    I've been busy doing a whole host of things, many of them really exciting and positive. But underneath it diabetes has been wearing me down. For some reason I've engaged in battle, a battle I know I can't win because I know diabetes won't just go away, silently and alone without sharing my feelings here or anywhere else. I've been wallowing in a loneliness not borne of having no one around me, but of having no one to share diabetes with.

    I know, I only have myself to blame for being so daft!

    I lay in the darkness on the floor of a house in Falmouth, Cornwall, last weekend, listening to the slow even breathing of sleeping people around me. I wasn't sleeping as inside me a tide of rage bubbled angrily and excess glucose coursed through my veins. The anger felt so strong that I physically placed my hand over my mouth to suppress the scream that threatened to release my pent up fury. Fury at the blood sugar of 17mmol that wouldn't come down. Fury that diabetes had had to repeatedly get its voice heard during a weekend away with friends that should have been simply fun and carefree. And all the while a guilty little voice was picking away inside me, nagging that the coke with those Vodkas wasn't diet, that maybe I shouldn't have had a slice of birthday cake despite it being the 30th birthday of a very good friend, that maybe I should have made the time to test my blood sugar just a little more often. I take my eye off diabetes for just one moment and it fights back, showing me who is boss.

    Several weeks back I forgot to take two hydrocortisone tablets in a row. Forgetting just two doses of a tiny, bitter, white tablet was enough to send my blood sugars so low that I passed out on the number 42 bus, and was found by the driver at the end of the line, slumped in my seat with my clothes drenched through by my own sweat. The lack of cortisol had sent my blood pressure so low that the paramedics couldn't read it. I take my eye of my medications for just twelve hours, and my body gives up.

    And all the while I can't help but feel desperately frustrated by, and even resentful of, people around me. The people I encounter who have diabetes themselves, and should 'get it', but have no care for their own health and are dismissive of my attitude to mine. The friends and the people who just simply don't get it. And perhaps worst of all I'm frustrated by those who have a little knowledge. These are the people I find myself hiding my blood glucose test results from, even when they show an interest as I prick my finger, because they know enough to understand the result, but not enough to understand that highs and lows happen. That they aren't all down to something I did wrong. They aren't all my fault. So I hide my results and most of all, I hide my feelings from these people that I fear might judge me as a failure.
    Because I'm also tired of the educating and telling.

    The more lonely I have felt in dealing with diabetes, the more I have retreated away from the D blog community. It is easy to find excuses. Like: The simple excuse of "I don't have time right now". Like: If I don't want to think about diabetes, then I'm sure not going to sit down and write about it. And rather like with recording of blood sugars, the longer I've gone without blogging, the harder it has been to return to it.

    I've been blankly staring past the obvious truth of the matter: That all the things I'm most frustrated about and that drive my sense of isolation and loneliness don't apply to the D-blog community. Because you are the people who do get it.

    The very people I shouldn't be hiding from.

    I may be on a different continent to the overwhelming majority of D-bloggers but, despite my occasional feelings of isolation due to the lack of other UK bloggers and the general disinterest and apathy that represents to me, there aren't really any borders, boundaries or oceans where blogging is concerned. We're all one family, and I should have been here saying that on November 9th.

    I guess it is my testament and tribute to the group that I have faith that despite my prolonged absence not only from my own blog, but also from the reading of and sharing on the blogs of others, I will still be welcomed home.

    This is a community that deep down we'd all rather not belong to, but if we have to have diabetes at all, I'm so thankful that it exists and that there are so many others out there who always understand and frequently share my feelings.

    Low and Alone

    Guardian_rt_graph_10_08_06_2

    I'd intended on an early night last night. I was exhausted from those ridiculous highs, caused by a failing infusion set and prolonged by my stubbornness - choosing to rage bolus rather than take a shot or change it at around 1am. I gave in at 5am when I met that second peak, along with a bunch of ketones and I spent the day with a tired, hungover feeling.

    But the early night never happened.

    Instead I became mesmerised by tracking the progression of this flat line low, that saw my blood sugar stay under 4.0 mmol/l (72mg/dl) for over six hours, as I shovelled carbs into my mouth until I thought I would surely burst. For the first time since I started using it, I wanted the Guardian to be wrong, to be misreading the numbers and misleading me. I made my way through more than 10 test strips in my quest to catch it out. The Guardian just wailed sweetly at me, the technological equivalent of a smug smile. If it wasn't for the fact that it was actually doing me a favour, I'd have hurled it against the wall.

    I didn't want to go to sleep until I could see an end to this. I pulled back my basal rates dramatically and watched trashy TV, waiting for the carbs to hit, and the decreased basal to take effect. Eventually, a little after midnight, a finger stick yielded 8.3 (150) and then I must have drifted off.

    I was awoken around half an hour later by the insistent alarm of the Guardian. I was back to 3.9 (70)

    Lying in the darkness, the window open just a little, I could hear the distant screaming of sirens. An ambulance, perhaps, racing across London's streets. Of course I was thankful that it wasn't coming to me, but at the same time I was acutely aware that even if I had needed it, it wouldn't be coming. Because there was no one else there to call it. Just me, on my own.

    Twenty minutes later the Guardian stirred to life again. As I simultaneously reached with one hand to silence it, and with the other to my testing kit, I couldn't help but wonder if there would ever be anyone there; if I will ever find someone who will happily tolerate these rude awakenings; who will sit with me as I eat my way through the entire contents of the kitchen in a single midnight feast; who will share a bed with not only me, but also my pump and all the leftover crumbs.

    I know that there are so many people with diabetes out there who have successful, supportive relationships. In fact, I wasn't going to share any of this here, feeling it may be somehow a step too intimate. Until I read Kerri's story tonight and found myself overwhelmingly unable to hold back the tears.

    Even I am shocked by the intensity of my emotion. I've never felt before like I needed someone so much as I did last night. I've always been a very independent person, who likes my own company. I have a good network of friends, but despite spending the evening with several of them, I've been unable to confide any of this, because that isn't what I'm looking for. I need more than I can ask my friends to give.

    I feel again now like I did last night as I continued to lie in the darkness listening to the distant sounds of a city that never sleeps: that finding what I'm looking for might just be an unreachable goal.

    Changing Buses at The Elephant

    Travelling on London's public transport in the 35 degree heat we had last week is not fun. None of London Transport - with the exception of a few of the modernised suburban rail links - is air conditioned. The tube in particular is a nightmare. Would I be being too graphic if I described being packed in like a sardine with your nose in some unknown sweaty commuter's armpit, and the risk of getting stuck in a tunnel at any time? Probably, so I'll gloss over it. But that is why I choose to travel by bus in the summer as often as possible.

    But then, so does half of London.

    And changing buses at the The Elephant is bad enough at the best of times.

    Elephantandcastle

    For starters, seven different routes use my stop. There are so many chances to miss the bus I need: It flies past a line of those already stopped, not realising I want to get on; it stops right at the back of a long line of waiting buses and pulls away before I've reached it; oh, and half the other people at that stop want my bus too, and there simply isn't room for all of us.

    Changing buses at The Elephant in 35 degree heat whilst on crutches is particularly bad.

    Changing buses at The Elephant in 35 degree heat whilst on crutches and hypoglycaemic is impossible. It's a proven fact.

    And you know, sitting down on London's pavements isn't a good idea. I love London, but you only have to visit any other city in the world to realise how dirty it is. Yes, especially The Elephant - if you visited the link above, don't be fooled,  it is currently little more than a giant tatty roundabout, with a hideous red shopping centre at its heart.

    Perhaps I looked a peculiar site sitting there with the Guardian periodically wailing like a banshee and tears of frustration - at being low again, at being unable to accomplish the simple task of getting on a bus to go home - streaming down my face, throwing the contents of my bag into a heap in a desperate search for glucose tablets.

    The only good thing about The Elephant is that anything goes.

    So I'm sure nobody really batted an eyelid.

    Home From Hospital; Or is Hospital Becoming My Home?

    I think the title says a lot.

    Maybe the details don't really matter.

    Or at least the details of what happened to earn me another nine day stay in hospital. Suffice it to say I was very ill.

    The deatils of how I feel about it?

    I guess they matter to me.

    I'm frustrated by my continual ability to succumb to illness, to completely lose control and to need to depend on others to fix it for me. I'm frustrated with a body that keeps letting me down and making this happen.

    I know.

    It's not my fault.

    There is nothing I could have done to manage this alone, or to prevent it from happening.

    But that doesn't make me any less depressed about the whole thing.

    A Free Gift

    More than twenty years on, the autoimmunity that gave me diabetes has decided to reward me for my loyalty with a free gift: Addison's Disease

    And so ends ten days of nightmares.

    It began on Saturday July 1st. England lost to Portugal on penalties in the Quarter finals of the World Cup, but it was still a good day. I'd met a friend after the game for a single drink and something to eat. I was on my way into Whitechapel Tube Station on my way home, probably around 11pm and alone, when the world switched off.

    I'd like to tell you what happened, but the truth is simple: I can't because I don't know.

    I've filled in some gaps from information given to me by the paramedics. Witnesses said I'd simply stopped, fallen to the floor and started having a seizure. Certainly, I'd bitten my tongue, as I woke up with blood in my mouth and smeared across my face.

    The paramedic who attended first tested my blood sugar at 1.2.

    1.2 mmol/l

    That is 22 mg/dL

    A few minutes before, I'd been walking (ok, on crutches) along the street feeling fine.

    A few minutes before that I'd given a friend a quick hug and said goodbye.

    And perhaps ten minutes before that I'd tested my blood sugar at 6 mmol/l (108)  with no insulin active in my system.

    It didn't make sense.

    Certainly not then, when I came round to a sea of strange faces asking me questions I could neither understand nor respond to. Not a few minutes later as I struggled to articulate simple words on my arrival at the A&E Department of the Royal London Hospital (fortuitously located almost directly opposite Whitechapel Tube.) And it still didn't make any sense to me around half an hour later when the post-glucagon vomiting started.

    It still didn't make sense the following morning, when I realised my blood sugar had never at any point, even after Glucagon, been recorded at higher than 6 (108). Overnight I'd had less than a single unit of insulin and still my blood sugar remained within range.

    It had been late when I'd arrived at the hospital and I had accepted that I would be better to stay until morning but fully expected to have recovered by then and to go home to figure out the cause of my spectacular low. I didn't expect to feel so absolutely horrific. To be unable to stand up without the room spinning, to feel sick and to have so much unexpected pain from my still plastered ankle.

    I've had bad hypos before.  I've had seizures before. I've had Glucagon before. But I've never felt this bad afterwards before.

    The one consolation seemed to be that I'd been cured of diabetes.

    Running basal rates of around -80% (by which I mean 20% or normal ratesl) I was still almost continuously hypoglycaemic. My own Diabetes Specialist Nurse (DSN), who is based at a different hospital, has told me since that the doctor treating me at The Royal London had actually contacted her on that Sunday and asked if I really did have Type 1 Diabetes!

    I proved a problem to the diabetes team at The Royal London. They fully admitted to being unfamiliar with pumps, as they don't support pump patients. I've also never been a patient there before, and they had no idea of my diabetes or general medical history. I wasn't it much of a state to help. Tired, frustrated and permanently hypo despite continuous carb consumption, I just wanted to go home, regardless of what the consequences of doing so might be.

    I spent last Monday alternately lying flat to reduce my dizziness, or being violently sick. I had to push the staff to get my plaster cast removed to check for a wound infection, as my whole leg burned with pain. At one point, I had an intravenous dextrose infusion and my pump switched off, yet was still recording blood sugars of less than 4 (72).

    By Tuesday my leg had proved to be fine, the vomiting had diminished and I seemed to be able to avoid hypoglycaemia by taking just 0.05 units of insulin per hour (Down from an average basal of 1u/h.) Seemingly out of ideas for what to do to better stabilise me, the team at The Royal London let me go, in order that I could return the following day to my own diabetes team.

    I spent Tuesday night waking to the alarm every 90 minutes to check my blood sugar and eat sugar as required. By Wednesday lunchtime I was exhausted and my blood sugar had slid back to 1.6 (29) with no symptoms at all apart from being sick, which had been happening regardless of blood sugar level anyway! I remember clearly lying on my bed trying to swallow tubes of glucose gel without being sick. I remember panicking because I knew I was going to be late for the appointment with my diabetes team, but I don't remember clearly the details of the journey to the hospital, (or, sadly, how I came to lose my Oyster Card)

    When I arrived, I sat in the waiting room, resting my head on my knees as the only way to stop the world from turning around me. My name was called by the lab tech who takes bloods, but by the time I'd stood up, she had disappeared. I reached the front of the waiting room before falling forward....

    It might seem mad, but when my consultant, seated but stooping to reach eye level with me as I lay on a couch, patiently and compassionately explained they would have to admit me and that there was no way I could go home, I started to cry. As terrible as I felt, I just didn't want to stay in hospital again. But if I'd gone home, who knows what might have happened.

    Over the next 24 hours, I got through around 3 litres of Lucozade and 8 tubes of glucose gel, yet my blood sugars, tested hourly by staff, remained steadfastly low. At times I remained below 2 mmol/l (36mg/dL) for several hours at a time. What amazed nursing staff was that I felt exactly the same when my blood sugar was 1.5 as I did when it was 5.5. The same was, unfortunately, terrible, but I definitely had no indications of actually being so low - unsurprisingly I guess.

    On Thursday afternoon, the SHO came to see me and explained that, as they'd suspected, my adrenal glands are no longer working correctly. My morning cortisol level that day had been less than 40, where normal is 200-250. Cortisol is a major antagonist to insulin and my persistent hypoglycaemia, as well as my other symptoms, were down to the lack of this hormone.

    The SHO touched my arm and asked if I was ok.

    I didn't, honestly, know how to answer that question.

    I was relieved to have a reason for the way I had been feeling, and for the hypoglycaemia. At least it would be corectable, now we knew what was causing it. And at least Addison's is relatively strightforward to manage.

    But who wants another chronic condition? Who wants something else to squeeze onto their medical ID tag, more tablets to take, something else to think about during illness or travelling?

    Not me.

    Damn you autoimmunity. I didn't want your bonus gift.

    Dispatches From the Home Front: Failure, or Success?

    I had an experience at home a few days ago that contrasted somewhat sharply against my hospital experience last week. I traded blood sugars that wouldn't come down for those that wouldn't come up. This is by no means a new experience, and I've written about it before, but this time it just seemed more intense and had an outcome I can never recall reaching before.

    I've looked back on it searching for the reasons, the triggers. Trying, I guess, to find fault. To find an explanation. I'd had a deeply stressful day and spent much of it running low. I'd been exhausted and in pain from my foot, so I didn't eat much dinner. Didn't eat many carbs, beyond pure glucose, all day in fact.

    Until 11pm, when a quick pre-bed check revealed a symptomless 2.7 (47) In the next hour I consumed:

    A whole bottle of Lucozade
    Two tubes of Glucogel
    At least six Choc Chip Cookies

    And in all that time my blood sugars stayed between 1.6 (29) and 2.8 (50). For a whole hour, while I was pouring carbs into myself, my blood sugar stayed that low. I sat in the dark, waiting for the light at the end of the tunnel. It finally came with a reading of 5.8 (105) Only the little light didn't get any brighter. In fact, within moments it seemed the light was already fading and that control of the situation was slipping back out of my hands. Just a few minutes later I'd dropped down to 1.3 (23)

    I was at home alone, with my leg in plaster. And so came my unusual outcome. I self administered a Glucagon Kit. One of the kits that usually sits in my fridge until I realise it has expired. One of the kits I had only previously had given to me as a child, or during a seizure.

    I can't remember ever having received Glucagon whilst conscious before.

    But I guess with just about the last strain of lucidity that I had, I figured it would be better to get it in to myself before I lost consciousness, since I was going to have to be the one to give it.

    Around half an hour later, when my blood sugar had risen to 9.5 (171) several thoughts were busy running around my head:

    I wondered was there any point in eating the carbs you are supposed to eat following a glucagon injection - in order to replenish glycogen stores and ensure a later dose of glucagon would work - given that I had just used my only kit and given that I knew I'd probably be seeing anything I ate again, later that night. (Sorry, gross)

    I wondered what on earth had happened to the more than one hundred grams of carbs I had fuelled my body with in the preceding ninety minutes.

    But most of all I wondered whether getting into the situation where I needed to use a Glucagon  Kit represented a failure, or whether having used it, and so avoided a potentially bigger problem, actually heralded the evening a success.

    I'm definitely leaning towards the latter. And trying really hard to eradicate this 'failure' word from my vocabulary where diabetes is concerned, because deep down inside I know it doesn't belong there.

    Dispatches From the Hospital Frontline: Failure

    Ok, not quite true. Not literally from the hospital.

    Fortunately I'm at home right now despite the planned 24 hour stay in hospital for the surgery on my ankle turning instead to five days. (Plenty of stories for another time)

    Then, Friday night saw me in the Accident and Emergency Department of St. Thomas' Hospital. (Before anyone gets picky about my punctuation, that is how they spell it.)

    I was feeling generally lousy, with throbbing pain in one of my six inch incisions, (I'm going to look good in sandals!) a feeling like a red hot poker was being shoved under my plaster cast, and with blood sugars that stubbornly refused to stay down despite three times my usual amounts of insulin and all the usual pump problems excluded. The logical step was to get the cast off and check for wound infection.

    So I spent a couple of hours in the stuffy waiting room with an assorted variety of drunks and fight victims for company and the Poland vs Ecuador World Cup match on a giant screen: a reflection of living in a football obsessed society!

    The good news: no wound infection.

    The bad news: I was heading for DKA.

    Ten seconds after uttering the words "I feel like I've got an amazingly high blood sugar" the reply came "You're not wrong"

    22.2 (400)

    And I was spilling ketones.

    The doctor was lovely. Efficient, but with enough time to listen and be compassionate and empathetic. She was also very insistent: I'd be better off on an intravenous sliding scale. That is when the tears started falling.

    "I don't want you to do this" I insisted.

    "Why not? It's the best thing for you right now."

    "Because you putting me on a sliding scale is like telling me I'm a failure. Diabetes is my job. It's what I do. It's my job to manage it, keep it under control. If you take over, I've failed."

    "But Caroline, everyone needs help sometimes. Getting help isn't failing. You're not a failure"

    But sitting in that curtained cubicle, listening to the drunks arguing loudly with staff outside, hearing bleeps of machines somewhere in the department and the distant ringing of a telephone, I felt totally overwhelmed. Totally out of control of my diabetes. Out of control of what was happening to me.

    It was a horrible feeling.

    I hated myself for feeling it, but I still felt that I'd lost the battle that night and diabetes had won.

    The Girl at the Crossing

    Standing waiting to cross the road, she lifted up her shirt, looked down and peered at her infusion set. The lights changed. She put her shirt back down and carried on her way.

    The girl wasn't me.

    I've been overwhelmed in the last couple of weeks. Being in plaster and having to wait for surgery, knowing that it will be at least another six weeks in plaster after surgery and just wishing I could get it done sooner, to end this thing sooner.

    I still have to get up and go to work. I'm self employed, so if I don't work, I don't make any money. And the bills won't pay themselves. I have to hop on and off the bus and hope the drivers don't pull away sharply before I'm safely seated.

    While my friends and family are great, they can't be with me 24/7. I don't have a partner, and I live alone. (And, in fact, most of my close family have chosen this very week to be on holidays in far flung places.)

    I ran out of milk today, and there was no one else to get some for me. Picture this: girl on crutches with two pints of milk swinging from  the little finger of her right hand, and a box of fabric conditioner pearls tucked under her chin. I swear the guy on the till sniggered, but no one offered to help!

    There was no one to take out the rubbish today, and I didn't want it sitting in the kitchen overnight. The laundry still needed doing. The bathroon needed to be cleaned.

    But seeing that girl, standing by the roadside checking out her infusion set reminded me that, at least as far as diabetes goes, dealing with the crazy effects all of this is having on my blood sugar, I'm not alone.

    It is just a matter of typing the words.

    The Monster Unleashed

    I suppose I shouldn't be embarrassed by what happened this morning, but I certainly can't help feeling  thoroughly ashamed at how rude I must have seemed. In front of a whole queue of people.

    I knew I was hypoglycaemic before I even got off the bus. A test confirmed: 2.3 (41). A frantic rummage in my bag turned up my tube of glucose tablets.

    With one tablet in it.

    Damn.

    How could I have forgotten to fill it up? I know I'm only human, and these things happen, but why did I have to be hypoglycaemic at a time when I had just four grams of carbs on me? It seemed like a cruel joke on the part of fate.

    I was on my way to hospital for a non diabetes related appointment. Fortunately there is a branch of WHSmiths right inside the entrance to the hospital. I grabbed a bottle of Lucozade and, knowing I still had a lot of active insulin on board, (which was a remarkably coherent thought given that ten minutes including a five minute walk to the hospital had passed since the test and I was probably now even lower) a cereal bar.

    I joined the queue.

    I'm always told that queueing is a remarkably English thing to do. That doesn't mean we enjoy it, just that we do it without question. We even form queues when we don't really know what we are queueing for. But this queue had to be the slowest moving queue in England. In fact, it wasn't moving at all. It felt like five minutes passed, though it probably wasn't more than one or two.

    If I had been in a logical frame of mind, a non hypoglycaemic frame of mind, then I'd probably just have opened the Lucozade there and then and drunk some. But if I wasn't hypoglycaemic it wouldn't have mattered. Instead, with all the stubborness of hypoglycaemia, my brain hung on to the hard-wired thought that we queue first, then pay, then eat and drink.

    So instead, frustrated and impatient with sweat pouring off my brow and legs turning to jelly, I did something totally stupid: I marched to the front of the queue, slammed my potential purchases on the counter and declared loudly "I wish you could all get your act together" before storming out of the shop.

    This was in a hospital. I'm sure they've seen worse. But only I knew I was hypoglycaemic. The queue of people gawping at my outburst didn't know. The bewildered cashier, who probably had no idea what she'd done wrong, didn't know.

    They probably just thought I was rude and inconsiderate, and breaking the cardinal rule of being patient in a queue, waiting your turn.

    And worst of all?

    I had to swallow my pride two minutes later and return to the very same shop, the only one available, retrieve a bottle of Lucozade and go to the counter, thankfully now queue-less, to pay.

    I placed my purchases on the counter, accompanied by a few drops of the sweat coursing from my face. With shaky hands I threw a five pound note at the cashier and grabbed the Lucozade back before she even had a chance to scan the barcode or think about my change.

    But I couldn't get the damn bottle open. My hands were shaking too much.

    The cashier looked at me. Wordlessly she took the bottle from me and opened it.

    "Are you OK?" she asked. I shook my head, tears adding themselves to the sweat on my face.

    "It's OK. Drink some more" she urged. "You're shaking really badly. Do you need a chair?"

    I shook my head again, this time mumbling "I just need sugar"

    "It's OK" she repeated "Don't worry, you just take your time"

    I couldn't believe her kindness. Her rationality. Her total understanding. Perhaps she recognised my hypo. Perhaps has diabetes herself. Perhaps she has a relative with diabetes, or her best friend has it. I'll never know what made her just get it, but alongside being incredibly grateful that she did I can't help feeling all the more guilty and ashamed for my outburst of rudeness.

    I'm cursing the monster inside me, and hypoglycamia for unleashing it.

    A Damn Big Hole


    "I'm a disabled person"

    "That's not how I see you"

    "Why not? Why? It's who I am. Who I've always been. It's how I grew up. It is how I see myself. I have never considered myself handicapped or broken. I don't need to be fixed. If it weren't for this pain, and the limits I'm facing at work and looking after my son, I'd never even consider getting a new hip. This surgery is going to take away my crutch forever, and everybody says that is sooo great. But what else will I be giving up? Who will I be then?"


    So says Dr. Kerri Weaver, of the operation scheduled to replace her congenitally abnormal hip. The hip that has caused her to walk with a crutch for her entire adult life. Leaving aside that she is a fictional character, she almost certainly isn't the only person to feel this way in relation to a disability or chronic illness. In fact, I  know she isn't. Because there is a part of me that can take what she says and apply it to me.

    I don't consider myself to be disabled.

    But I do consider myself to be diabetic.

    And that is what I am, what I have always (bar three years) been and how I grew up. Diabetes most definitely doesn't define me, but it would be pointless to deny that it is a huge part of who I am. It shapes so many aspects of me and the way that I live my life: self awareness, self confidence, responsibility, empathy, compassion, determination, tenacity... Would I have turned out to be the person that I am today, the person that I love being today and everyday, without diabetes along for the ride?

    I don't consider myself handicapped by diabetes either, when handicap is considered under its internationally agreed definition: a disadvantage that limits or prevents the fulfilment of a role that is normal for that individual. It is a social concept. And quite simply, there is nothing that I can't do because of diabetes. I refuse to let there be. Diabetes demands effort and time from me for good management but it has given me things: skills, strengths, positive emotions; Sometimes I think the one thing it hasn't given me is the words to explain how I feel properly. It has taken very little away.

    But my feeling still come tearing apart from Kerri Weaver's when I consider the idea of being 'fixed'.

    Of course I want to be fixed.

    I want a cure with the same passion and desperation as every other person who is affected by diabetes. Sometimes I'm overwhelmed by impatience and longing, when I let myself dream just a little too long about what it would be like never to have to think about blood glucose levels, carbs and insulin doses again; What it would be like to be free from the fear of hypoglycaemia and the fear complications.

    Somehow though, I still grind uncomfortably, harshly, reluctantly back, because like Kerri and her pain, if it weren't for that fear of lows and complications, and if it weren't for just how difficult and frustrating diabetes so frequently is to manage, I'm not sure I'd be so bothered about getting mended.

    I know I won't have to give up all those things I've listed above that it has given me and the aspects of my personality in which diabetes had likely played a role. I know that I will still be me. But diabetes keeps on giving. I learn new things from diabetes almost every day. And I make new friends. That will be a shame to give up. More simply, diabetes takes such a chunk of mental and emotional effort everyday, and such a chunk of physical time, that even though I long for it, I can't imagine what I will do with that time and energy if diabetes is not there to consume it.

    I want diabetes gone. I have no doubt, though, that it will change me.

    And it will leave a damn big hole.

    Mastering Diabetes?

    Sandra's post A Dinner Out got me thinking. I had a lot of trouble composing a comment partly because it set me thinking so hard. It gave me, like others who commented, a spotlight on what it feels like as a parent of a kid with diabetes. This is something that I am continually thankful to the parents who blog for. But this post made me realise that I haven't ever actually talked with my parents about this. We've talked about diabetes a lot, but I've never asked them how they dealt with it emotionally. Or how they still feel about it. And it made me want to go and ask them.

    Something else struck me from that post though.

    The concept of 'Mastering Diabetes.'

    It set me thinking about exactly how 'mastering diabetes' could be defined. At what point would I, or anyone else who lives with diabetes, feel able to say:

    "I've got it. I've mastered diabetes"

    I've wondered whether it is on a purely emotional level. Is it reaching the point where diabetes is no longer the first thought when we wake up, the last thought at night and the only thought that fills the moments in between, regardless of the level of control? I'm not convinced that it can be, because that point seems easy enough to reach through pure denial of diabetes and doing nothing at all to attempt to manage it. I'm pretty sure that doesn't define mastering diabetes.

    On the opposite side of the spectrum, is it a purely clinical thing? Consistently maintaining an A1c of, say, 7% or 6%. Or perhaps lower than that, even closer to 'normal limits'. Say 5%. But then, what if that value is the average of a wild bunch of numbers? Always too high or much too low, but rarely right on target. What if that result is at the expense of other 'normal' aspects of life? Suppose that you achieve it through thinking of nothing but diabetes, eating the exact same three rigid meals every day, never eating in a restaurant, never taking a holiday, never having any fun. Can you say that you have mastered something if it takes such a drastic reinvention to do it? Have you mastered something if it is that all-consuming, or has it mastered you?

    Johnboy commented on this post

    "Maybe if we concentrate on outscoring our figurative D opponent (and perhaps beating the point spread) that will suffice for now?"

    This statement seems to capture elements of both the emotional and clinical; The emotional outscoring of the opponent; The clinical reduction in the variation of blood glucose.

    So is mastering diabetes best represented by making it fit into life, so that we can do all of the things that we want to, knowing what adjustments to make, and when, without having to devote any time to working them out, sucessfully avoiding highs, lows, swings and complications, and all without getting frustrated? Is diabetes mastered when it no longer stops us from doing absolutely anything, be that through blood sugars that are too high or too low, or the fear them, or through our own stupidity? Excellent control with minimal intellectual and emotional investment.

    Is that even possible?

    I guess then that I fear that mastering diabetes is something that lies out of our hands, as patients and carers, entirely. Is it more likely to be something that comes from the labs? Will diabetes really only be mastered when we have a cure?

    Or is our very best good enough?

    Blind Panic

    It is always around 4am when it happens. Not that I know that straight away. By the time I look at the clock, after a few seconds of flailing around in the darkness with my heart pounding in my chest, the panic is gone. Because I can see the glowing red digital display, and I know I'm not blind.

    It almost always happens in unfamiliar places, outside of London where dark is, well, actually dark. In those moments between full sleep and complete wakefulness, my mind goes into overdrive convincing me that I can't see. That the inky blackness surrounding me isn't real, but just the gap in my consciousness that my eyes have failed to fill in. This panic may be unrealistic and irrational, because I know it would be unlikely to happen 'just-like-that' from fine to blind, but the underlying fear is very real.

    I fear losing my sight.

    I'm guessing this is probably not that unusual amongst people with diabetes. The potential consequences of diabetes, especially when less than optimally controlled, are continually being drummed in to us in the post-DCCT era.

    Even though I know that my parents invested considerable effort in giving me good control as a child, even though I've spent a considerable amount of time working on good control myself, even though I know I'm doing everything in my power to minimise the risk, I still fear it.

    Even though my routine retinal screenings have only ever found one tiny 'background spot' and I've generally been told my eyes are in great shape, even though I've passed the magic twenty year marker that supposedly points to having a low predisposition  (for reasons other than those related to glycaemic control) for complications, I still fear it.

    Even though I know modern laser procedures are excellent, and I haven't even got onto the long road of any kind of interventions yet, I still fear it.

    In my mind I can't help but magnify all the times my control has been less than it could have been, either despite my efforts, or, perhaps especially, because of my efforts or lack thereof.

    I think that I fear sight loss because its impact would be so total. I'd lose my job, and so many other aspects of my life that are important to me. It isn't even that I think any of the other potential complications of diabetes would be any easier to come to terms with or to live with, I just find them less  overwhelmingly frightening.

    That 4am panic sums it up. Oppressive darkness surrounding me until I feel as though I'll drown in it. Faces swimming into my mind to tell me I'll never see them again, hotly followed by the realisation that I'll never see anything that I haven't already seen.

    The only way I know to cope with this, to keep my panic and fears at bay, is to devote as much time and effort as I can to keeping the control that gives me the best chance of staying complication free, and continuing to live the life that I want to lead. My life and freedom are precious, and I'll do what it takes. Therefore it is mainly to end this fear that I dream of a cure, rather than to end any of the daily tasks of blood sugar management, tedious as they may be. 99% of the time I feel 'well' with diabetes. A cure wouldn't make an instant difference to how I feel physically, but it would lift an enormous weight from me, and really change the way that I look into the future. Perhaps literally.

    An Open Letter

    I've been overtaken by life in the last week, and that is why I haven't written anything here. What I am publishing here now is an open letter, to someone who will know who they are if they happen to read it, although I recognise that the chances of that are quite small. This is the only way I feel able to coherently put down my side which I feel a need to do before moving on. If you are reading this rest assured that every word is written in truth - fact and emotion.

    For everyone else... perhaps you will be able to read between the lines.

    Dear...

    You have hurt me so much in the space of the last week. You earned my trust, but then broke in through all of my defences, surprising even me with your power.

    Just so we can get this clear… You are wrong.

    Nothing about my health has ever influenced my ability to do a job, and that is why it isn’t relevant. I haven’t been dishonest, because I would have told you everything at the relevant point in time. It is not something I ‘fess up about on first meeting someone because it doesn’t define me and it has no bearing on my ability to do my job, which should be your only concern.

    As a student, I had to fight. First I fought for my life. When I was done with winning that battle, I had instead to fight the prejudices of narrow-minded, cold-hearted people, all alongside getting two good degrees.

    You cannot comprehend how it feels to have these prejudices resurface at this distance from their origin, when the information that spawned them is old, and no longer accurate. After all, you didn’t get this from anyone with the legitimate authority to know the current details.

    Perhaps that is what hurts most of all. That you didn’t ask me. You didn’t come to me to talk it over. You didn’t let me point you to the only people who have up-to-date records about my health for further, accurate, information. You jumped to conclusions based on evidence from an illegitimate source. And as far as my real referees were concerned, you only had interest in putting words in their mouth, not listening to what they had to say. And then had the gall to project your own feelings on to them, to blame them for all of this.

    And just so we are clear… I know that you lied.

    It hurts that you planted a seed of doubt in my mind about the integrity of people I trust, people I’ve always believed to be on my side and who have only ever been supportive of me. For the record, those people are still on my side, and no one else can believe what you have done either.

    The betrayal of confidence, the giving of old and irrelevant personal information, wasn’t just to you, it was also done by you. I know you didn’t get your information from the sources you claimed, because I have the proof. But when you spoke with those people, you were less than discretionary with the information. I have no doubt that you were panicking, that you felt desperate enough to try to put the words in their mouth so that you could tell me that it was them that betrayed me. But it was you who betrayed me. Suppose those people hadn’t known those things about me, and suppose I didn’t want them to. I have a right to privacy and confidentiality, and to forget that is so unprofessional it beggars belief.

    At the end of the day, just who do you think are to judge? None of the people that matter share your opinions. The GDC do not share your view, neither do the providers of my professional indemnity, or my doctors. And most crucially, neither do I, because I know my limits. I know what I can and what I cannot do. You talk to me as if I have never worked in stressful situations before, and were rude enough to suggest I hadn’t actually completed my vocational training, although you have a copy of the original certificate. I know my capabilities as well as my limits. So yes… lets get this clear, you are being narrow minded and discriminatory.

    To say that you are not being discriminatory because of who you have now employed is irrelevant. If you made rude comments about a particular race, you would be a racist, even if your best friend were black. Not discriminating against one person does not mean you do not, or have not, discriminated against others.

    What I don’t understand is exactly what you think the risk is. You seem to think that I need to live in a hospital, to have constant access to medical care. For what, exactly? I live alone, and have done for a long time, even at the height of my ill health, although admittedly with support. I have travelled across the US alone, and am soon to travel there alone again. I don’t take a doctor with me in my suitcase!

    You also give no credit to the awareness for my own health that all this gives me. How it means I don’t push things, I don’t burn the candle at both ends and I listen to everything my body tells me. In many ways, I am less at risk of the collapse you seem to so fear, because I don’t take my body for granted. This has also given me empathy and a passion for caring about others, not to mention problem solving skills, the ability to multitask and to work under pressure. All, I’m sure you’ll agree, good professional qualities.

    Perhaps the final irony is that, despite the stress you have caused, my health through this time, including the control of my diabetes, could not have better.

    I'm moving on now, and putting this behind me. I just have to be thankful that I had a lucky escape. And hope that maybe one day, someone does this to you. Then maybe you will understand what you have done.

    Scared

    Let's face it, diabetes can make you scared. Often in a vague, far-off kind of way: scared of potential complications lurking in the future, scared of having, at some non-specific time in the future, a major hypoglycaemic episode.

    Sometimes though diabetes makes me scared in a simple right-here, right-now kind of way. And there is nothing quite like the scare that a blood sugar that keeps on tumbling, despite every effort at intervention, can give you.

    Last night was a classic example. I tested at around 10.30pm and got a 5.2 (94). I had just the very tail of a bolus on board, so I had around 15 grams of carbs, and got ready to go to sleep.

    At 11pm, when slumber was persistently beckoning, I re-tested. I was surprised to see a 3.9 (70) I had another 10g of carbs and struggled to keep my eyes open a little longer so I could test again. Sometimes, when I'm that tired, I wouldn't bother. I've no idea why last night I did, why I had a strong nagging feeling that I should.

    I was glad I did. At 11.20pm I was 3.4 (61). This wasn't funny anymore. I went for a full 20 grams of carb in the form of Lucozade , planning to bolus when I went shooting up. Except, I didn't.

    11.40pm and my blood sugar was 2.3 (41) This was where the fear really kicked in. I'd now had a full 45 grams of carbs in the previous hour, which would usually require 3.2 units of insulin. I knocked back more Lucozade, probably around another 20 grams, but I'll admit by this stage, with my heart thumping in my chest, and sweat beading my brow, I wasn't counting.

    The adrenaline was certainly flowing to fuel my fear, but it wasn't doing anything to push my blood sugar back up. At 11.55pm I hit rock bottom - almost - at 1.5 (27)

    I finished off the bottle of Lucozade,  visions of me being found dead in bed by police who had broken down the door after no one had seen me for a couple of days, flashing through my head. Until...

    Five past midnight and I was on the up. 2.7 (49).

    Ten minutes and a couple of biscuits later 3.7 (67) My heart stopped thundering out a beat, and when I dried the sweat it didn't reappear.

    By half past midnight, two hours after I first checked my blood sugar, I was at 5.8 (104). And with what I later calculated to be around 90 grams of carbs coursing through my system, I finally fell asleep.

    Of course that wasn't the end of it. The result of these scenarios is almost always the same. Occasionally it might be a collapse that involves spontaneous awakening, or a collapse involving the administration of glucagon, or even something involving blue lights and paramedics. But far more often, these scenarios simply result in a rebound.

    20mmol/l.

    That is 360mg/dL.

    I guess the carbs finally showed up on the scene then!

    You've got to wonder really...

    Where has the insulin that causes these lows been? They often seem to occur when there is no, or very little, active insulin on board, or perhaps after a stubborn high in which the urge to rage bolus (to steal Kerri's term) has been resisted.

    Where does the ingested carb go? Even if that was what caused the later spike, rather than the stress hormones, it still took hours!

    And the big one: If I hadn't started intervening when I did, where might I have ended up?

    Not much wonder diabetes makes you scared, is it?

    Put Out

    Today if I walk into a pub, chances are I'll have to choose carefully where to sit. If the people sitting near me leave and new people replace them, their presence may, if I'm eating, make me want to move. And regardless of how careful I am about where I sit, I'll certainly arrive home with my hair and clothes stinking of cigarette smoke.

    From summer 2007, that will no longer be the case. On Tuesday of this week, MPs voted to ban smoking in all enclosed public places in England. No exceptions.

    To me, this is a good thing.

    No_smokingHowever, during a discussion, a particularly insensitive "friend" (and obviously - as you'll see - a smoker) turned to me and asked how I would feel if testing my blood sugar in public places was banned. There was a moments stunned silence in which, I'll admit, the thought that he had a small point flashed through my head: some people do find it a bit gross. But a second after that, I was incensed.

    In actual fact, I don't think the two things are even remotely comparable. For starters, testing my blood sugar is not something I have the luxury of choosing to do. It is not something I can live without. (I know that smokers will at this point chime in and say how difficult it is to give up, but they did have the choice not to begin in the first place.) I attempt to pick my times wisely, but if I'm wedged tightly between two sweaty business men on a suburban commuter service with my knees touching the person opposite and I need to test because I feel I may be high or low, then dammit I'll do it. Not doing it probably risks the greater impact - an unconcious diabetic wedged between two sweaty business men...

    There is an unfortunate trend these days of people tending to think that everyone should be tolerant of them, but they aren't so hot at showing consideration in return. Take an example of two "lovers" in a park, who choose to display deep affection more appropriate for behind closed doors, but give passers by filthy looks for looking at them. They can't have it both ways. But, and this is a crucial point, testing my blood sugar is not something that is generally obtrusive on people nearby. When I test in public places, I try to be discreet. This is being considerate. In a pub or restaurant, I'll open my kit on my lap so that people at adjacent tables shouldn't even notice what I'm doing. And if people don't like it, they actually don't have to watch. It takes me around 10 seconds from getting my kit out to finishing a test! So I guess I don't feel asking for a tiny bit of tolerance is asking too much.

    Cigarette smoking, on the other hand, cannot be considerate. It takes several minutes, is repeated far more frequently and the smoke, of course, drifts over everyone nearby, who have no chance of ignoring or avoiding it. But since there is a choice involved to put a cigarette in your mouth and light it, and there is no actual need to do it, I guess tolerance shouldn't be expected.

    Perhaps it just comes down to a personal space issue. My bubble, my rules. Unlike cigarette smoke, blood testing doesn't drift out of my bubble and into someone else's. Well, not unless I get a real squirter!

     

    What Drives Hypophobia?

    This is a good question, that I have been prompted to ponder by Art-Sweet's comment to yesterday's post, Chicken

    The funny thing is that most of the time I’m actually far more afraid of high blood sugars than of low, mindful of the potential long-term consequences of recurrent, prolonged highs. I'm on a permanent quest to keep my A1c as low as possible, so it really is just in certain situations that I become a hypophobe.

    Some of the causes are quite simple, along Art-Sweet's lines. Serious hypoglycaemia at work could well amount to professional suicide, for example. Travelling long distances alone is not best accomplished in a hypoglycaemic state either. But at other times, the reasons are a whole lot more complicated and difficult to explain.

    I have a natural fear of night time hypoglycaemia. This is ordinarily kept in check by a combination of the fact that I trust my basal rates, that I am usually woken by hypos in my sleep before they get serious, and that if I feel I am particularly at risk I will set an alarm to wake myself at a suitable point. As someone who usually lives alone this becomes less straightforward when I'm not alone. Strange? Well, yes, but when I stay with people, who may be asleep just the other side of a wall, or even in the same room, I worry about disturbing them either through behaviour caused by actually being hypo, or with an alarm clock going off at 3am.

    This, I think, brings us to the real crux of the matter.

    I’m a hypophobe when I’m afraid of seeming out of control of my diabetes. This is ironic, since hypoglycaemia is recognised to occur more frequently when control is tighter. But most people don’t know that. They also don’t need to know if my blood sugars are a little high. That is easy to conceal, and hyperglycaemia causing problems that require intervention from someone else takes a good while to develop. Getting up to get juice or sugar isn’t so easy to hide, and hypoglycaemia can very rapidly become a problem requiring assistance. In a nutshell I get afraid of being hypo in situations where I am afraid that people will judge me.

    This isn't the same as being ashamed of diabetes. I'm not. I happily tell everyone and anyone, and will gladly try to educate. What I fear is people thinking that I can't take care of it.

    To be fair to myself, some of this started from a time when there was another girl with type 1 within my immediate peer group. She was someone who never tested her blood sugar or injected in public and never went low in the company of others. What everybody didn’t know was that her A1c frequently exceeded 10 and she was really anything but healthy. I, on the other hand, routinely tested my blood sugar without pausing in a conversation, wore a pump and sometimes needed juice or glucose tabs as a mater of urgency. I had A1c’s in the 6-8 range, but many people perceived me to be the less in control of the two of us. They told me so, and wouldn’t really be moved by any amount of education.

    The people from this group that I would actually call good friends, were, of course, completely understanding of where I was coming from. To this day, I don’t have a problem in letting my really good, close friends, the people who understand, know what is going on, although I'd much rather not disturb them unless I have to.

    But inside I have a fear of going low outside of that circle because it gives my diabetes way too much of a powerful voice, one that says "Look at me, I'm the one that is in control and she [me] can't do anything about it." Even when I know that isn't the case. So yeah, sometimes I'm a hypophobe, because I just want my diabetes to go unnoticed.

    Attached

    I'm guessing that the concept of attachment is a familiar one to anyone Ir1200_2using an insulin pump. After all, this thing, small as they now are, is physically attached to a pumper almost 24 hours a day by somewhere between 20 and 45 inches of plastic tubing. Physical attachment is one of the strangest things about beginning to pump, and seems to be one of the many worries of prospective pumpers.

    But it isn't the only kind of attachment.

    No one ever mentioned to me the emotional attachment. No one ever warned me that the first time I had to pack a pump up and post it back to the company that I would find it difficult to do. A pump that was meant to be a loaner, but stayed with me for nearly six months, sharing everything that happened to me in that time; the highs and the lows, both in terms of blood sugars and life in general. There was nothing wrong with it when I had to send it back and the way I felt about it, you might have thought I'd actually had to cut a piece of my body off to send in.

    On the other hand, no one suggested that if a pump went wrong I might feel betrayed by that, as if my very best friend had suddenly let me down. After all, it is a piece of technological equipment, and sadly they break down from time to time. But if my mobile phone, my ipod or even my computer, acts screwy or dies I may get a bit annoyed, especially if it is a less than convenient time, but then I get over it and get the problem sorted. If my pump goes wrong, it... well it sort of hurts.

    Am I weird?

    I don't think so. Overly sentimental definitely, and overly trusting of my pump, possibly, but surely I can't be the only person who feels this way?

    Learning the Hard Way

    The door slammed shut. The lock clicked. Suddenly, after all the struggling, there was nothing. Then it started, as if from far away. At first a barely audible, silver thread of a whisper, but rapidly building into a crushing, breathtaking, ear splitting roar.

    It was coming from my lungs, and out of my mouth.

    The door was no longer just a wooden panel in the wall between one room and the next. Now it had a mini, superhuman tornado hanging from hands on the handle and with feet walking up towards the same point, determined to get through.

    They were my hands and my feet.

    This was a hypo.

    A low of epic proportions.

    I was five years old. I can’t blame the teachers who left me in that room for not knowing that I wasn’t simply a child with a temper throwing a monstrous tantrum. They didn’t know that the strength behind the little fists that pummeled them, and tried to wrench that door off its hinges, belied my depleted energy sources. They didn’t know that I was possessed by a beast that stalked in without even the courtesy of a warning, to steal my personality and lend me new, hitherto uncharacteristic, features; to steal my voice and have me instead utter its own words.

    It didn’t steal my spirit though. That was still there when, a minute or so later and enlightened, they opened the door to find me in a spent heap on the floor, clammy with sweat and barely lucid. I accepted their sugar. And when the beast had gone, I smiled at them.

    Next time he came, they were ready.

    Love

    I don't love this.

    I've lost count of how many times I've read of people declaring how much they love Lantus, or how much they love their insulin pump. I don't.

    I need to be clear; I like my treatment method, I like the pump that I use and the meter that I've chosen. But I only like them out of the alternatives, the possibilities. I choose a pump over multiple daily injections. I choose insulin over death.

    But love is just too strong a word. Deep down there is no denying the fact that I wish I didn't have to have any of this at all. I wish that I, and everyone else in this boat, didn't have to do this.

    I can't believe that love for an insulin or for an insulin pump is enough to stop hundreds of kids and adults with diabetes, hundreds of parents of people with diabetes, hundreds of people who understand about diabetes and what it means from wishing that none of this were relevant. From wishing that it simply didn't exist.

    But we have to live with it. We don't have to love it. We don't even have to like it. But we don't have a lot of choice.


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